How I Lost 155 Pounds In 10 Months: A Life Overshadowed By Weight (Paperback) (ISBN-13: 9798874154783)

"How I Lost 155 Pounds in 10 Months" by Brian Encarnación is an empowering story of his journey from obesity to wellness. Struggling with weight, ridicule, and isolation since childhood, Brian's life changes through friendship, leading to a transformative journey of diet, exercise, and self-discovery. Overcoming physical, mental, and emotional challenges, he learns the importance of self-love and community support. Now, as a yoga studio owner, Brian's story is a powerful testament to resilience, growth, and holistic well-being.