How Much Should I Train?: An Introduction to the Volume Landmarks (Paperback) (ISBN-13: 9798594713314)

How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to properly dose training volumes in an individually periodized approach, with considerations for dieting and athlete development over time.The Volume Landmarks are a set of tools to help ensure the athlete is always making progress, by steering clear of both undertraining and overtraining. They also play a vital role in guiding athletes towards progressing in key areas without having to make the sacrifice of deconditioning in others. In a nutshell, the Volume Landmarks provide a clear and unambiguous approach for how to periodize training volumes over time. For more from Renaissance Periodization follow us at: https: //renaissanceperiodization.com/Instagram @rpstrengt

Author: James Hoffmann, Mike Israetel
ISBN-10: 8594713312
ISBN-13: 9798594713314
Publisher: Independently Published
Language: English
Published: 02/10/2019
Pages: 120
Format: Paperback
Weight: 0.89lbs
Size: 11.00h x 8.50w x 0.31d