How Not to Get Sick with Cold or Flu and Recover Fast If You Do: 29+ Plant Based Vegan Remedies to Strengthen Your Immune System Which Will Help You R (Paperback) (ISBN-13: 9780645276718)

How Not to Get Sick with Cold or Flu and Recover Fast If You Do:

29+ Plant Based Vegan Remedies to Strengthen Your Immune System

Which Will Help You Recover Much Faster or Not Fall Sick with Cold or Flu at All

In this book you will discover:

- What helped me significantly shorten recovery times and avoid getting sick with cold and flu in the last 10 years.

- Numerous natural remedies to strengthen the immune system and thus enable the body to efficiently fight disease.

- How various vitamins, minerals and other supplements help us stay healthy and avoid getting cold and flu.

- Natural vegan foods that keep you healthy and feeling great while helping you avoid getting sick.

- Harmful foods and habits to avoid because they weaken the immune system thus making it much easier to fall ill with cold or flu.

- The role that good sleep and regular exercise play in helping the body constantly perform at its peak.

- Many more little-known ways to help stay healthy and fight off cold- or flu-related disease in much shorter time.