How Self-Help Can Improve Our Lives: A close look at mindfulness, self-care, goal-setting, and fostering mindful relationships (Paperback) (ISBN-13: 9781950766147)

Are you the PERSON you always dreamed of being one day?

I'm here to tell you that it's time to dust off your dreams and get the vision for your life back on track, in a big way.
Read this Carefully......
Give Me Five Days ----- And I'll Give You
The Secret of Mastering ..... Self-Help for People in Pain !!
In "Self-Help," I'm going to teach you how to help yourself, amidst the chaos of stress, family demands, relationship trouble, kids, career confusion and general disillusionment with the world. You deserve to be confident, filled with purpose and overflowing with joy!
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Here Is A Preview Of What You'll Discover...In this step-by-step book:
This book will not only thoroughly go over all the skills, people, and steps involved in Mastering Self-Help , it will also look closely at:
There's still time for you to break out of this rut and be who you were meant to be. All it takes is a decision to recommit to yourself, for a brighter, happier future.
No-one is going to save you. You're the only one with the power to shake things up. This is the moment you decide to put both gloves back on. Be the person who gets back in the game.

The main focus of the book is to provide examples of self-care methods and a deeper and more profound understanding of how we, as individuals, can achieve a healthy work-life balance. In this way, we can be better for both ourselves and others, and consequently, improve our lives.
Additionally, Our guide addresses the consequences of codependency and narcissism on relationships and an individual's life and how to heal and foster mindful relationships. Through an overview of the 5 Love Languages and what a mindful relationship looks like, you will be able to be better equipped to improve your relationship with others.
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Author: Piia Rauha
ISBN-10: 1950766144
ISBN-13: 9781950766147
Publisher: Amazon Digital Services LLC - KDP Print US
Language: English
Published: 09/06/2019
Pages: 146
Format: Paperback
Weight: 0.49lbs
Size: 9.02h x 5.98w x 0.34d