How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength (Paperback) (ISBN-13: 9798886081404)

Build the skills to handle challenges with confidence--your guide to being more resilient every day.

"This is good medicine."--Jack Kornfield, PhD, author of A Path with Heart

"The road map to find your resilience. Buy it and begin your journey." --Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching

Resilience is your well of inner strength and flexibility that allows you to weather the challenges you encounter. And it's something you can grow and fortify with practice! In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times with courage and wisdom.

Learn how to be adaptable in the face of change, cultivate connections with others, stay more mindful of your thoughts and feelings, and navigate hardships without unnecessary distress so you can keep moving forward and enjoy life to the fullest.

How does resilience work?--Learn the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.

Effective strategies--Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways at the end of each chapter.

Take action today--Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.

Your path to resilience starts here.