How to Beat Your Fears and Worries by Kennerley, Helen

How to Beat Your Fears and Worries (Paperback) (ISBN-13: 9781849013994)

Vendor: Helen Kennerley
Product type: Books
Format: Paperback
$20.99
$20.99
$20.99
Subtotal: $20.99
How to Beat Your Fears and Worries by Kennerley, Helen

How to Beat Your Fears and Worries

$20.99
How to Beat Your Fears and Worries by Kennerley, Helen

How to Beat Your Fears and Worries

$20.99
Format: Paperback
Description
Description
x
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

Author: Helen Kennerley
ISBN-10: 1849013993
ISBN-13: 9781849013994
Publisher: Robinson Non-Fiction
Language: English
Published: 08/18/2011
Pages: 224
Format: Paperback
Weight: 0.37lbs
Size: 7.00h x 4.25w x 0.47d

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