How to Break Addiction to Phones, Social Media, and Distraction: A 21-Day Guide to Reset Your Brain, Overcome Procrastination, and Reclaim Your Attent (Paperback) (ISBN-13: 9798181933217)

Vendor: James Whittuck
Product type: Books
Format: Paperback
$15.55
$15.55
$15.55
Subtotal: $15.55
WR Book House

How to Break Addiction to Phones, Social Media, and Distraction: A 21-Day Guide to Reset Your Brain, Overcome Procrastination, and Reclaim Your Attent

$15.55

How to Break Addiction to Phones, Social Media, and Distraction: A 21-Day Guide to Reset Your Brain, Overcome Procrastination, and Reclaim Your Attent

$15.55
Format: Paperback
Description
Description
x
In a world where attention is the new currency, How to Break Addiction to Phones, Social Media, and Distraction delivers a powerful 21-day transformation system designed to help you reclaim control of your mind, time, and productivity. This book exposes the hidden psychology behind digital addiction and reveals how smartphones and social media are engineered to hijack your focus. Through practical, science-backed strategies, you will learn how to reset your brain, rebuild deep concentration, eliminate procrastination at its root, and design a distraction-proof lifestyle. Each chapter provides actionable exercises that create immediate behavioral change, not theory alone. Whether you are a student, professional, or entrepreneur, this guide offers a step-by-step roadmap to restore clarity, discipline, and mental freedom in a hyper-distracted world.
Take control of your attention today-start your 21-day reset and reclaim your life now.



Author: James Whittuck
ISBN-13: 9798181933217
Publisher: Independently Published
Language: English
Published: 06/16/2026
Pages: 140
Format: Paperback
Weight: 0.39lbs
Size: 9.00h x 6.00w x 0.35d

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