How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Neese, Ashley

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience (Hardcover) (ISBN-13: 9780399582714)

Vendor: Ashley Neese
Product type: Books
Format: Hardcover
$16.00
$16.00
$16.00
Subtotal: $16.00
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Neese, Ashley

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

$16.00
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Neese, Ashley

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

$16.00
Format: Hardcover
Description
Description
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Author: Ashley Neese
ISBN-10: 0399582711
ISBN-13: 9780399582714
Publisher: Ten Speed Press
Language: English
Published: 04/02/2019
Pages: 144
Format: Hardcover
Weight: 0.90lbs
Size: 7.60h x 5.60w x 0.80d
By Ashley Neese
By Ashley Neese
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Ashley Neese is a breathwork teacher and writer. She has studied with some of the world's leading masters in yoga, meditation, medical intuition, and somatic therapy. Ashley draws from this deep well of resources to guide people back into their bodies where they learn how to cultivate resilience, develop relational intelligence, and trust the wisdom held within. Her passion lives in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. Ashley has been featured in magazines such as Elle Japan and the Nourished Journal, and on websites such as goop, Vogue, Well+Good, MindBodyGreen, Jenni Kayne, and Byrdie, among others. She is in private practice in Los Angeles and the San Francisco Bay Area.

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