How to Build Muscle with High Intensity Workouts (Paperback) (ISBN-13: 9798231036660)

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits.

In this book we'll cover:
Learn the benefits of strength training
Training volume vs training intensity
How to safely train past full-range-of-motion failure
Top tips for putting on mass
Intensity; the missing piece of your workouts

You don't need to follow some steroid user's workouts or create some complicated, fancy program to get results. Just follow the handful of powerful principles in this book! Save time, stay healthy and STILL build the body you want.

Learn how to build muscle quickly and naturally!

Download now and take your body to the next level.

Author: Jeffrey Bedeaux
ISBN-13: 9798231036660
Publisher: Jeffrey Bedeaux
Language: English
Published: 07/11/2025
Pages: 94
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d