How to Calm Your Dragons: a mindful story about the power of attention (Hardcover) (ISBN-13: 9781312830356)

We all have dragons and sometimes our dragons react instead of respond. We can learn to tame and train our dragons with mindfulness. This story helps children, parents, and teachers understand that the tornado of emotions happen and it is all because of our brain. Using the power of our attention in the present moment we can embrace how we feel without judgement. In this endearing story you will meet two characters who represent parts of our brain and key players in the science behind why mindfulness works. Kid-friendly brain science explanations as well as mindfulness practices are also included. Your brain is the boss of your body, but YOU are the boss of your brain!

Author: Lacey Melguizo
ISBN-10: 1312830352
ISBN-13: 9781312830356
Publisher: Lulu.com
Language: English
Published: 09/04/2021
Pages: 52
Format: Hardcover
Weight: 0.53lbs
Size: 8.27h x 5.83w x 0.31d