How to Catch a Dream: 21 Ways to Dream (and Live) Bigger and Better (MP3 CD) (ISBN-13: 9780008556730)

How to Catch a Dream is the ultimate tool kit to become a lucid dreamer to create a happier and more fulfilling waking life.

Dream expert Theresa Cheung gives you everything you need to dream bigger and better in just three weeks.

Week One: Dream seeker. Everybody dreams, but not everybody remembers them. Not only will week one help you to recall your dreams but it will also help boost your creativity and encourage healthier sleep hygiene for a dreamy night's sleep.

Week Two: Dream deeper. Now your dream recall will be more consistent, and you will be aware of how linked your waking and dreaming lives are. Now it's time to dive deeper into your intuition and start trusting yourself more.

Week Three: Dream catcher. By week three, you will be sleeping better, dreaming bigger, and feeling more connected to yourself. Now that you are equipped with this knowledge and understanding, it's time to wake up in your dreams, becoming a lucid dreamer. Theresa Cheung will guide you through what happens when you become a lucid dreamer and show you that you have the power to influence your dreams, making anything possible.

Transform your life, begin to heal, and go on a journey of self-discovery with How to Catch a Dream.