How To Change Your Mind Volume 1 (Hardcover) (ISBN-13: 9781088030936)

How to Change your Mind, Volume1 - "Break The Chains" is the first of four volumes teaching others how to break through the chains of self-sabotage. Debra reveals three out of twelve beliefs that, if acted upon, will ensure one's continuous state of misery. On the opposite end of the spectrum, learning to disband these three misery-making beliefs through changing your mind will lead you to greater self-actualization. The book begins with an introduction from the author explaining her mindset toward more excellent thinking. Then the book moves into the actual practice of "mental rehearsal."

These misery-making beliefs are presented to the reader and discussed by the author, including the following:

1. I'm Afraid If I Try, I'll Fail or Disappoint Someone I Love",

2. "I Have Nothing Valuable To Say - "I'm Not Smart Enough" and

3. "I Don't Matter." Readers are in for a treat as they learn practical and effective ways to change their thinking, one thought at a time.

Breaking free from self-sabotage in your life is a project worth completing.