How To Cycle Faster: Run Cycle Swim (Paperback) (ISBN-13: 9781480150355)

Now you too can perform like a professional. Soon you will be cycling at speeds faster than you ever thought possible.

In this comprehensive book you will discover:
How can you measure improvement in your cranking power ?
Why you have to understand the different zones of a pedal stroke ?
Are you a masher or a spinner ?
How do you increase cadence ?
What is low cadence work good for ?
What does speedwork mean for you as a cyclist ?
How you can avoid injury and boost endurance with cross training
Why is core strength so important to your success ?
What are the super foods for cyclists and how will they help you ?
AND SO MUCH MORE...

It's time for action.

I invite you to use this valuable information to unleash the power of your cycling.

Author: Julian Bradbrook
ISBN-10: 1480150355
ISBN-13: 9781480150355
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/21/2012
Pages: 114
Format: Paperback
Weight: 0.26lbs
Size: 7.99h x 5.00w x 0.24d