How to Deal with Stress (Paperback) (ISBN-13: 9781540417565)

Although eliminating stress from our lives entirely might not be realistic, we can certainly reduce it. Whether you suffer from excessive stress, anxiety, or OCD, this book can help you.
Anxiety can be really stubborn. It likes to stick around like an unwanted visitor. Even when you think that you have it under control, it sneaks back. You have to know that you have it under control.
This book will cover:
*How to Bring yourself through a panic attack
*How to Sleep Better
*How to Deal with the Fear of Contamination
*How to Deal with the Feeling that Everything has to be in Order
*How to Deal with Self-Doubt and the Constant Need for Reassurance
*An Excellent Way to End Your Anxiety
*. . . and much more.

Author: David a. Hunter
ISBN-10: 1540417565
ISBN-13: 9781540417565
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/18/2016
Pages: 54
Format: Paperback
Weight: 0.33lbs
Size: 11.00h x 8.50w x 0.11d