How to Eat to Modify Your Drinking: Change Your Relationship with Alcohol by Healing Your Gut, Healing Your Mind, and Improving Your Nutrition (Paperback) (ISBN-13: 9798876431530)

How to Eat to Modify Your Drinking is a ground-breaking manual that teaches how to use diet and nutrition to minimize or completely give up alcohol use, cultivate mindfulness, and encourage a better relationship with alcohol. Through the course of the book, readers will be able to identify their drinking archetype, learn about the kinds of dietary adjustments that can be made in conjunction with behavior modification to lessen alcohol cravings, and understand how alcohol affects their nutritional status and can contribute to a variety of health symptoms, including fatigue, autoimmune diseases, thyroid disorders, digestive irregularities, weight gain, and more. Finally, they will learn how to restore their nutritional status and repair important body systems following moderate to heavy alcohol consumption. This book will alter the way we view alcohol consumption in our society and how we approach it from a nutritional standpoint. Kindly click the Buy Button Now

Author: Michael M. Gagne
ISBN-13: 9798876431530
Publisher: Independently Published
Language: English
Published: 01/17/2024
Pages: 106
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d