How to Feel Better: A Hands-On Companion for Getting Through Tough Times by Press, Tori

How to Feel Better: A Hands-On Companion for Getting Through Tough Times (Hardcover) (ISBN-13: 9780593330401)

Vendor: Tori Press
Product type: Books
Format: Hardcover
$20.00
$20.00
$20.00
Subtotal: $20.00
How to Feel Better: A Hands-On Companion for Getting Through Tough Times by Press, Tori

How to Feel Better: A Hands-On Companion for Getting Through Tough Times

$20.00
How to Feel Better: A Hands-On Companion for Getting Through Tough Times by Press, Tori

How to Feel Better: A Hands-On Companion for Getting Through Tough Times

$20.00
Format: Hardcover
Description
Description
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An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.

We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy.

Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

Author: Tori Press
ISBN-10: 0593330404
ISBN-13: 9780593330401
Publisher: Tarcherperigee
Language: English
Published: 07/12/2022
Pages: 272
Format: Hardcover
Weight: 1.46lbs
Size: 8.23h x 6.30w x 1.06d
By Tori Press
By Tori Press
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Tori Press is an artist and writer and a highly anxious human being. Born and raised in Atlanta, Georgia, she spent ten years as a graphic designer before quitting to create a little space in her life. Drawing cartoons was what came in to fill it. Now a nearly twenty-year veteran of the benefits of therapy, she considers it an essential part of any self-care routine, and is using her art to erase the stigma that stopped her from seeking help for so long. Previously the author of I Am Definitely, Probably Enough (I Think), Press lives in Los Angeles, California, with her husband, two daughters, and approximately fifty-seven houseplants.

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