How to fight obesity with keto: Lose weight & feel great with ketogenic recipes for lazy keto, beginners, and intermediate (Low-Carb, High-fat is not (Paperback) (ISBN-13: 9798513675020)

Obesity is a significant health problem in the world today. In fact, according to CDC, approximately 69.2% of Americans over the age of 20 are either overweight or obese! Globally, this translates to 13% of adults living with obesity, according to 2016 statistics. Worst still, at least 15 percent of school-going children are obese. Sadly, the number of overweight school-age kids and adolescents with obesity has risen more than 10-fold in just under 40 years.
Being obese presents several health problems, such as the increased risk of suffering from certain conditions, mental health problems, and low self-esteem. Thus, it is crucial to address the issue before it is too late. Probably you have tried different approaches to weight loss, but nothing seems to work. Don't lose hope just yet because this book will introduce you to the ketogenic diet that is quite effective for weight loss.
Various scientific studies have repeatedly shown that a low carb, high fat diet leads to more significant weight loss in overweight children and adults than all other low-fat or low-calorie diets combined. This is what the ketogenic diet is all about, and this book will teach you everything you need to know about this diet to lose weight, achieve your weight loss goals, and feel great.
Topics like:

• An In-Depth Analysis of Obesity
• Ketogenic Diet For Obesity
• Busting Myths Surrounding the Ketogenic Diet
• Benefits of the Ketogenic Diet
• Keto-Friendly Recipes and more

Author: Vee Lewis
ISBN-13: 9798513675020
Publisher: Independently Published
Language: English
Published: 06/06/2021
Pages: 166
Format: Paperback
Weight: 0.51lbs
Size: 9.02h x 5.98w x 0.35d