How To Find Happiness: Discover 50+ Science-Proven Habits To Increase Your Level Of Happiness: How To Identify And Use The "Big Levers Of Happiness" (Paperback) (ISBN-13: 9798533071321)

Happiness looks different for everyone. For you, maybe it's being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Habits matter. If you've ever tried breaking a bad habit, you know all too well how engrained they are. Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?

This book provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives. Inside this accessible, entertaining guide, you'll learn:
-The role happiness plays in your success (hint: it's so much bigger than you think!)
-Which of our emotions are broken, and what that means for you
-5 fundamental needs we all experience on a daily basis
-8 reasons people struggle with unhappiness today
-How to identify and use the "big levers of happiness"
-How adaptation dampens your happiness ... and what you can do to fight that tendency
-What the 80/20 Rule actually means, and how to use it
-Tools to test your level of happiness right now
-How to find happiness with others and yourself
-The secret to eliminating bad habits once and for all
-Intelligent steps for removing unhappiness for your life immediately
-53 fully science-backed strategies for reaching a higher level of bliss today
... and so much more.