How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment (Hardcover) (ISBN-13: 9781837999149)

Over 60 prompts and ideas to help you take a moment to stop and notice your surroundings mindfully - in no longer than five minutes

Take a pause from your day to connect with yourself and the world around you by being present in the current moment. Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm.

Whether you are learning to meditate or following a full visualization routine, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.

Tips include:
- How to incorporate mindfulness into your routine
- Simple mindfulness exercises to practice
- Visualizing what mindfulness looks like to you
- Learning how to cope with difficult or unhelpful thoughts

A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.

Author: Olivia Roberts
ISBN-10: 1837999147
ISBN-13: 9781837999149
Publisher: Summersdale
Language: English
Published: 01/05/2027
Pages: 160
Format: Hardcover
Size: 6.25h x 4.75w x 0.57d