How To Fix Your Blood Pressure In 30 Days: The Step-By-Step Guide To Lower Your Blood Pressure (Paperback) (ISBN-13: 9798848498387)

You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given?

• what your blood pressure numbers mean and what you can do to improve them
• the truth about the benefits of exercise, sleep, and stress reduction
• how to know if you need medication and if so, which kind

Author: Abde Hafid
ISBN-13: 9798848498387
Publisher: Independently Published
Language: English
Published: 08/26/2022
Pages: 66
Format: Paperback
Weight: 0.39lbs
Size: 11.00h x 8.50w x 0.14d