How to Focus by Nhat Hanh, Thich

How to Focus (Paperback) (ISBN-13: 9781952692178)

Vendor: Thich Nhat Hanh
Product type: Books
Format: Paperback
$9.95
$9.95
$9.95
Subtotal: $9.95
How to Focus by Nhat Hanh, Thich

How to Focus

$9.95
How to Focus by Nhat Hanh, Thich

How to Focus

$9.95
Format: Paperback
Description
Description
x
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.

The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

Author: Thich Nhat Hanh
ISBN-10: 1952692172
ISBN-13: 9781952692178
Publisher: Parallax Press
Language: English
Published: 07/19/2022
Pages: 128
Format: Paperback
Weight: 0.20lbs
Size: 6.00h x 4.00w x 0.40d
By Thich Nhat Hanh
By Thich Nhat Hanh
x
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.

Recently Viewed Products