How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep by Graber, Richard

How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep (Paperback) (ISBN-13: 9780471347385)

Vendor: Richard Graber
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep by Graber, Richard

How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep

$19.95
How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep by Graber, Richard

How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep

$19.95
Format: Paperback
Description
Description
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Learn how to get the sleep your body has been craving

Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being -- yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs -- whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well -- until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.

Author: Richard Graber
ISBN-10: 0471347388
ISBN-13: 9780471347385
Publisher: Wiley
Language: English
Published: 11/20/1995
Pages: 192
Format: Paperback
Weight: 0.51lbs
Size: 8.49h x 5.53w x 0.46d

By Richard Graber
By Richard Graber
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Richard Graber is the author of How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep, published by Wiley.

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