How to Get Sh*t Done When You Feel Like Sh*t: The Secret to Caffeine, Motivation, and Productivity for the Sleep-Deprived and Overwhelmed (Paperback) (ISBN-13: 9798625318778)

Do you sacrifice sleep to get work done? Do you rely on caffeine to help you juggle all your roles and responsibilities? Do you often feel overwhelmed and overworked? If so, this book is for you

How to Get Sh*t Done When You Feel Like Sh*t provides realistic strategies to feel more energized with less caffeine. In this book, you'll learn how to work better, sleep better, and feel better. You'll learn:

• How to drink caffeine strategically, meaning more energy without caffeine jitters or withdrawal.
• Why taking a nap at work can do more harm than good (and what to do instead).
• How to boost your energy and focus at every "Level of Fatigue".
• How to plan ahead for "Energy Emergencies" and beat burnout.
• Which coffee, tea, or energy drink you should drink, when, based on caffeine content and food science. SPOILER: sometimes water (not caffeine) is the solution

Author Danielle Robertson Rath (the "GreenEyedGuide") has been researching caffeine and energy drinks since 2003. She knows what it's like juggling two jobs during college and graduate school. She knows what it's like to work the night shift, sleep poorly, and still have to be productive the next day. More importantly, Danielle knows that even someone who's had enough sleep and/or enough caffeine can still feel burned out.

Danielle has helped thousands of college students, small business owners, and parents. GreenEyedGuide is your guide to the science behind caffeine, energy drinks, and beating burnout. With this book, you will have the tools you need to manage every Level of Fatigue. You'll be able to Get Sh*t Done When You Feel Like Sh*t.