How to Handle Stress the Easy Way - A Step by Step Guide to Reducing and Managing Stress at Work (Paperback) (ISBN-13: 9781090125798)

You need stress in your life! Does that surprise you? Perhaps so, but it is quite true. Without stress, life would be dull and unexciting. Stress adds flavor, challenge, and opportunity to life. Too much stress, however, can seriously affect your physical and mental well-being. A major challenge in this stress-filled world of today is to make the stress in your life work for you instead of against you.

This guide will show you exactly how to reduce and manage the stress in your life.

My name is Meir Liraz and I'm the author of this book. According to Dun & Bradstreet, 90% of all business failures analyzed can be traced to poor management. This is backed up by my own experience. In my 31 years as a business coach and consultant to businesses, I've seen practically dozens of business owners fail and go under -- not because they weren't talented or smart enough -- but because they were trying to re-invent the wheel rather than rely on proven, tested methods that work. And that is where this book can help, it will teach you how to avoid the common traps and mistakes and do everything right the first time.

Table of Contents:

1. Introduction

2. Reacting to Stress

3. Helping Yourself

4. The Art of Relaxation

5. How to Overcome Fear and Anxiety

6. How to Be Empowered