How to Heal Emotional Trauma: 7 Keys to Finding Freedom and Self-Worth (Paperback) (ISBN-13: 9781532058363)

How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving

Author: Anita Gadhia-Smith
ISBN-10: 1532058365
ISBN-13: 9781532058363
Publisher: iUniverse
Language: English
Published: 09/20/2018
Pages: 136
Format: Paperback
Weight: 0.34lbs
Size: 8.00h x 5.00w x 0.32d