How To Heal Toxic Thoughts: Stop your negative thinking in its tracks. New practical strategies to master your mind and block your intrusive thoug (Paperback) (ISBN-13: 9781915216090)

You are tired of having your day ruined by your overactive mind.

The long-term effects of your toxic thoughts going unchallenged are low mood, poor immune system, depression, low self-worth and in general a feeling of isolation from the world.

Now is the time for change...

By having the tips and tricks to challenge your toxic thoughts, you will immediately understand your negative thought patterns.

You will be able to choose which thoughts are not important and which ones to act upon.

'How to Heal from Toxic Thoughts' offers insights even if you feel you've tried everything.

✓ Discover the causes of your toxic thoughts.

✓ Have the secrets to stop your overthinking in the first place.

✓ Get the inside knowledge on the myths surrounding toxic thinking.

✓ Know the tips and tricks to take back control - finally!