How To Keep Flexibility: Having A Good Mental Health And A Peaceful Life By Stretching Exercises: Flexibility by Kisch, Matthew

How To Keep Flexibility: Having A Good Mental Health And A Peaceful Life By Stretching Exercises: Flexibility (Paperback) (ISBN-13: 9798709642140)

Vendor: Matthew Kisch
Product type: Books
Format: Paperback
$10.49
$10.49
$10.49
Subtotal: $10.49
How To Keep Flexibility: Having A Good Mental Health And A Peaceful Life By Stretching Exercises: Flexibility by Kisch, Matthew

How To Keep Flexibility: Having A Good Mental Health And A Peaceful Life By Stretching Exercises: Flexibility

$10.49
How To Keep Flexibility: Having A Good Mental Health And A Peaceful Life By Stretching Exercises: Flexibility by Kisch, Matthew

How To Keep Flexibility: Having A Good Mental Health And A Peaceful Life By Stretching Exercises: Flexibility

$10.49
Format: Paperback
Description
Description
x

As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints, and a loss of elasticity throughout the muscle tendons and surrounding tissue.

And this book will give you some essential ays to regain and maintain your flexibility.

In this book the author will reveal:

  • The secret stretches all physios will have up their sleeve
  • The routine that will make you forget flexibility was ever a problem
  • A routine perfect for targeting any strain or pain so you never miss training again
  • Stretches to manage mobility limiting diseases such as arthritis
  • And much more


    • Author: Matthew Kisch
    ISBN-13: 9798709642140
    Publisher: Independently Published
    Language: English
    Published: 02/15/2021
    Pages: 188
    Format: Paperback
    Weight: 0.62lbs
    Size: 9.02h x 5.98w x 0.43d

    Recently Viewed Products