How to Keep Your Metabolism Burning Like a Furnace: A Sample Workout & Diet Plan for Beginners (Paperback) (ISBN-13: 9781514865101)

**Has 5-6 simple exercises and stretches to do everyday for 30-45 minutes **The plan is designed to be read in (1) hour and started the same day **Makes being disciplined simple & easy **Requires only (1) set of dumbbells **Designed to build muscle mass and keep metabolism burning fat! **Plan is targeted to fit a wide range of persons and can easily be modified **EAT GOOD QUALITY FOOD AND WORK YOUR BODY TO GET EXERCISE...TRANSFER THE EFFORT THAT A "SPECIAL" DIET AND EXERCISE PLAN REQUIRES INTO DOING THE COMMON SENSE THINGS THAT WILL TRULY KEEP YOU HEALTHY ***This book is a ready-made routine of exercises and diet principles intended for the average person who wants to develop a regular routine but does not want to do the research and experimentation necessary to determine what works best for them. It is intended to be for anyone within the normal range of age and weight, but can be used by those at the extremes as well, if they are willing. There is a workout routine for each day, upper body twice per week, lower body once per week and aerobic exercise three times per week. The diet principles consist of the five types of food groups to include in each meal, what a typical portion size should be and how much water to drink everyday. The diagrams in the second half of the book display the motions for each exercise and describe how to perform it most effectively. This workout and diet plan is simple but fully developed to aid you to have more discipline in exercise and eating in order to maintain a desirable amount of physical strength, good internal health, and an attractive physique. It is aimed at obtaining the best results in a moderate amount of workout time and with simplicity in diet. Get results while avoiding an elaborate workout routine or a complicated nutrition plan.***(Find a more extensive "Look Inside" at https: //sites.google.com/site/howtokeepyourmetabolismburning)***DISCIPLINE NOW...DIVIDENDS LATER!

Author: Matthew Wilk
ISBN-10: 1514865106
ISBN-13: 9781514865101
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/09/2015
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.02h x 5.98w x 0.10d