How to Live to 100: Secrets from the World's Happiest Centenarians (Hardcover) (ISBN-13: 9798349699078)

Do you want to live to 100 happy and healthy?

How to Live to 100 shares the secrets of how regular people (just like you) embrace a long, healthy and happy life!

Warning: reading this book and following the advice within can extend your life!

Discover the insights (known only by Costa Rica's famous Blue Zone Centenarians) to living a long life full of purpose:

- learn the role peace and well-being play in your day-to-day life;

- find out why connecting to others is life's best medicine;

- discover why diet and lifestyle is NOT always the answer;

- learn the ways your culture can extend your life;-understand how your personality plays a role in your age;

- learn how to examine - and improve - your well-being;

- discover why biohackers, doctors, and academics do not have the answers behind longevity;

- and much more!

How to Live to 100 answers the question: What can I do to live both a long and healthy life?

Grab your copy now and start living a low-stress life of longevity!