How to Lose Fat Faster (And For Good!): (And For Good!) (Paperback) (ISBN-13: 9781508806349)

How to Lose Fat Faster is a book born from the frustration of watching hundreds of people just like you not getting the results you want and deserve. As a top notch group personal training facility, the Edge Fitness & Performance Team has successfully helped hundreds of local residents get long lasting results by following the methods in this book. This book uncovers everything form the most efficient way to workout for fat loss, to de-bunking several popular myths around the subject. Inside you'll find: -What's better, Paleo or eating the right calories? -Why protein isn't what will make you bulky (and what will!). -How to burn more calories in less time. -Why weight loss isn't really your goal (but why fat loss IS). -So much more.

Author: Mike Spagnola
ISBN-10: 1508806349
ISBN-13: 9781508806349
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/09/2015
Pages: 122
Format: Paperback
Weight: 0.28lbs
Size: 7.99h x 5.00w x 0.26d