How to Lose Weight by Sugar Detox Diet: How I Lost 45 Pounds in 3 Months Just by Cutting Out Sugar (Paperback) (ISBN-13: 9781090107176)

Everyone wants to lose tons of weight fast. And I'll show you exactly how I used a Keto diet to cut nearly half my body weight in less than a year. But what's the point if you can't keep it off? I don't know about you, but I tried dozens of fad diets and supposedly "guaranteed programs" without lasting results. I wasn't able to turn my entire life around until I learned how to adopt a sustainable and fun ketonic lifestyle. That's precisely what I want to share with you. And the best news of all is that this lifestyle doesn't have to be complicated nor expensive.This is not a high-level theory about "getting healthy" or generic motivational rah-rah talk. It's time to roll up our sleeves and learn the nitty gritty details of how to implement, sustain and enjoy a Keto diet forever, no matter what life throws at you. I'll show you how to: Plan a Keto diet on a small budget that costs less than you're currently spending on food.Create your meals and snacks in minutes so you'll be spending even less time in the kitchen than you do now.Convert your favorite recipes into sugar-free variants without sacrificing flavor or texture.Become a sugar detective and discover hidden sugars and empty carbs in any food in a matter of seconds.Stay disciplined yet flexible when eating out and guarantee your meal has no sugar or excess carbs in it with a few simple tweaks to your order.Make your Keto diet work around allergies and other medical conditions.Includes a lot of delicious but cheap, fast and never-before-published low carb and sugar-free recipes to inspire your imagination. All are designed for normal people who work for a living and can't spend hours in the kitchen every day nor hundreds of dollars on fancy ingredients.

Author: Dr Sarah Colin
ISBN-10: 109010717X
ISBN-13: 9781090107176
Publisher: Independently Published
Language: English
Published: 03/10/2019
Pages: 128
Format: Paperback
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.30d