How to lose weight: A complete solution to weight loss and weight maintenance problems (Paperback) (ISBN-13: 9798847201223)

Age-related weight gain is not required. This book's straightforward yet ground-breaking claim explains why better nutrition and exercise aid in weight loss and maintenance and shows how just small dietary adjustments can prevent and even reverse age-related weight gain and muscle loss.Simple, effective weight loss advice is provided to address issues with weight gain and weight maintenance.

Author: Louis Cox
ISBN-13: 9798847201223
Publisher: Independently Published
Language: English
Published: 08/18/2022
Pages: 34
Format: Paperback
Weight: 0.13lbs
Size: 9.00h x 6.00w x 0.07d