How To Lose Weight Naturally: A Guide to Help Lose Weight, Be Healthy, and Reduce Your Risk of Disease (Paperback) (ISBN-13: 9781511663984)

A revolutionary new book that will show you how to lose weight naturally through healthy and natural eating habits and exercise. Drawing from Natural Health Doctors, you will learn why you need vitamins, minerals, enzymes, and other nutrients in order to be healthy and lose weight. You will learn how vitamins and minerals need to work together holistically to be effective and how mineral ratios are just as important as the minerals themselves. The author discusses many of the various questions that people have regarding carbs, fats, cholesterol, calories, and nutrients. You'll learn the difference between good carbs and bad carbs, good fats and bad fats, any why "calories in/calories out" is an outdated idea. Finally, the author gives you a roadmap to becoming healthy and losing weight naturally including healthy recipes, a shopping list, and healthy alternatives to typical food purchases.

Author: William J. Shuttic
ISBN-10: 1511663987
ISBN-13: 9781511663984
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/09/2015
Pages: 238
Format: Paperback
Weight: 0.71lbs
Size: 9.02h x 5.98w x 0.50d