How to Meditate & Focus for Success: In 10 Minutes a Day Challenge Yourself & Get Results (Paperback) (ISBN-13: 9781091865501)

Meditation is a simple & easily accessible way to combat the effects of everyday stress. In this book you will learn how to take back control of your life & your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference plus the history of meditation.Just 10 minutes a day can make a huge difference in alleviating stress & in recharging your brain. This book also includes a 52 week Journal for tracking your progress.

Author: Louisa Marsh,Susie Ellis
ISBN-10: 1091865507
ISBN-13: 9781091865501
Publisher: Independently Published
Language: English
Published: 03/28/2019
Pages: 118
Format: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.25d