How to Meditate: A Practical Guide by McDonald, Kathleen

How to Meditate: A Practical Guide (Paperback) (ISBN-13: 9780861713417)

Vendor: Kathleen McDonald
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
How to Meditate: A Practical Guide by McDonald, Kathleen

How to Meditate: A Practical Guide

$16.95
How to Meditate: A Practical Guide by McDonald, Kathleen

How to Meditate: A Practical Guide

$16.95
Format: Paperback
Description
Description
x
What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction

Author: Kathleen McDonald
ISBN-10: 0861713419
ISBN-13: 9780861713417
Publisher: Wisdom Publications
Language: English
Published: 10/03/2005
Pages: 288
Format: Paperback
Weight: 1.00lbs
Size: 8.90h x 6.00w x 0.80d
By Kathleen McDonald
By Kathleen McDonald
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Kathleen McDonald (Sangye Khadro) was ordained as a Tibetan Buddhist nun in 1974. She is a respected and inspiring teacher in the Foundation for the Preservation of the Mahayana Tradition, a worldwide organization of Buddhist teaching and meditation centers.

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