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When it comes to meditation, Pema Chr is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio--until now.
On How to Meditate with Pema Chr, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chr will help you honestly meet and compassionately relate with your mind as you explore: The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxationPema Chr
Ani Pema Chr was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
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Take 20% off your first order
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