How to Naturally Prevent Premature Death through Diet & Exercise (Paperback) (ISBN-13: 9781682355060)

Motivated by the death of two of his best friends due to heart failure caused by overweight and obesity, Daniel Dalton wrote this guide to promote a healthier lifestyle.

How to Naturally Prevent Premature Death through Diet & Exercise is a guide encouraging rejuvenation and longevity through proper eating, exercise, and natural healing.

The book focuses on the importance of taking good care of our bodies to help us stay well and healthy for as long as we can. This includes the right diet and exercise, and avoiding lifestyles that cause damage to the body's vital organs, thereby leading to premature death.

Learn why you should know your body mass index (BMI), why men should have regular prostate gland check-ups, and why you need to be aware of:

• Lifestyle and dietary causes of enlarged abdomen (pot belly).
• The natural and scientific evidence-based treatment for pot belly.
• Diseases that commonly affect overweight and obese people.
• Prevention/natural healing of such diseases as breast cancer, high blood pressure, heart attack, stroke, diabetes (acquired and inherited), arthritis, and sexual dysfunction.
• Scientific-based evidence for natural healing, rejuvenation, and longevity.
• The health benefits of regular sexual intercourse (which is good news).

This "how-to" manual shows you "how to" add years to your life. Healthy years.

(About the Author)

Daniel Dalton is a minister of the Gospel, a healthcare professional, and a researcher/writer in phytomedicine, health science, and religion. His other published book is Women of Substance and Integrity. He was a columnist for the Curia newspaper, a contributing writer in the World Health Organization (WHO) quarterly newsletter, the Partnership for Health, Christian Health Association of Liberia's (CHAL) newsletter, and Venture Inward, a quarterly newspaper published by the Association of Research and Enlightenment in Virginia Beach, Virginia.