How to Obtain Power / Energy To Overcome Stress, Anxiety and Depression.: The Secret to Perfect a Well-Being State of Mind. (Paperback) (ISBN-13: 9781521853009)

We live in a complicated world and today, more than ever, we are faced with emotional challenges that weigh on our daily wellbeing. Therefore, it's natural that many people suffer from mental health issues. However, how about those who do not?

Whether by choice or upbringing, individuals who are free from these conditions - stress, anxiety, and depression - have incorporated into their lifestyles something which benefits their wellbeing. That contributing factor is positive thought!

By understanding the correlation of what we think about regularly and the importance of positive thinking, we can learn how to have a happier life. Thought relates directly to feelings, which in return cause physical reactions that induce chemicals from the brain. By controlling our thoughts, we can release uplifting chemicals that will have a positive effect on our emotions and outlook toward life.

This guide was written to help make us aware of the impact our feelings have on our mental health, how we can improve the way we feel, and the techniques we can use every day - such as prayer, meditation, and exercise - to can enhance our lives.