How To Overcome Anxiety & Worry Through Mindfulness (Paperback) (ISBN-13: 9781983774621)

Quickly Overcome Anxiety & Worry with the 2022 updated version of the best-seller by Michelle Galler.

Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy, but, fast relief is available.

"...which is why this is the only book I regularly recommend."
Michael Patterson, Author

Michelle Galler has produced a simple, easy-to-follow and unique guide to living a calmer and happier life, leaving you more capable of dealing with the situations we face everyday.

"The realistic step-by-step formula is why this book stands out from others."
Los Angeles Today

Some of the topics covered in this book include:
- Quickly & Easily Overcome Anxiety & Stress
- Dealing With Relationships
- Family, Friends & Romantic
- Steps To Creating The Future You Want
- Clearing Out The Clutter & Nonsense From Your Life
- Mindfulness
- A Simple Guide For Everyone To Follow
- Looking After Yourself
- Reframing Negative and Worrying Thoughts
and so much more!

"More than any other book, this one strikes the perfect balance between helpful methods and a deep understanding of what anxiety and worry is."
Steven Greene, Author

The 2022 updated version is available now on Kindle, Paperback, Hardcover and Audible.

Author: Michelle Galler
ISBN-10: 1983774626
ISBN-13: 9781983774621
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/14/2018
Pages: 126
Format: Paperback
Weight: 0.39lbs
Size: 9.00h x 6.00w x 0.27d