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How to Overcome the Fear of the Dark: How to Beat Nyctophobia (Paperback) (ISBN-13: 9798321093788)
Vendor:
Diego Caballero
Product type:
Books
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Description
x- Understanding Nictophobia: Explores in detail the fear of the dark in adults, addressing its psychological origins and how it impacts daily life, with the purpose of fostering self-understanding and empathy.
- Gradual Desensitization Process: Details a step-by-step plan for decreasing fear of the dark, employing controlled exposure and desensitization techniques, in order to help individuals gradually confront and overcome their fear.
- Strategies for Managing Anxiety: Offers practical tools for dealing with anxiety related to the dark, such as conscious breathing, mindfulness and cognitive restructuring, promoting a calm and rational approach to the night.
- Stories of Overcoming: Presents moving accounts of people who have successfully overcome their fear of the dark, providing hope and motivation to readers on their own journey toward overcoming nyctophobia.
Author: Diego Caballero
ISBN-13: 9798321093788
Publisher: Independently Published
Language: English
Published: 03/27/2024
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.14d
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