How to Quit Mac and Cheese: A Guide to Eliminating Stress (Paperback) (ISBN-13: 9781507845769)

Become the pilot of your own life Do you control your life or does it really control you? We constantly live on auto-pilot; everything we do and think is automatic. This makes us victims of our own stress, because our habits, culture, and thinking constantly embrace stress, and we are never given a chance to consider something different. How to Quit Mac & Cheese turns the issue of stress on its head. It teaches you everything you need to quit being a passenger in your life and become the pilot. As you go through the book, you'll not only learn how to become aware of the constant tiny decisions, habits, and behaviors you regularly engage in, but also how each of these add into the stress-filled lifestyle. Through exercises and various techniques, you'll start taking charge of your own life, and in time, create something wonderfully different.

Author: Brandon Paul Miller
ISBN-10: 1507845766
ISBN-13: 9781507845769
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/10/2015
Pages: 88
Format: Paperback
Weight: 0.23lbs
Size: 7.99h x 5.00w x 0.21d