How to Quit Smoking: Without Gaining Weight (Paperback) (ISBN-13: 9780393315226)

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

Author: Martin Katahn, Margaret Wagner
ISBN-10: 0393315223
ISBN-13: 9780393315226
Publisher: W. W. Norton & Company
Language: English
Published: 05/01/1994
Pages: 228
Format: Paperback
Weight: 0.42lbs
Size: 7.03h x 5.15w x 0.61d

Review Citation(s):
Publishers Weekly 10/21/1996