How to Reach and Achieve a Lifetime of Physical Fitness (Paperback) (ISBN-13: 9781505609417)

This book is meant to describe physical fitness, and ways of reaching and achieving a lifetime of physical fitness. You will learn about exercise and its benefits, and how to make exercise a regular habit. Physical fitness and good health have been known to emanate from regular and adequate exercise, proper nutrition, reduced or stress free life (adequate rest), cleanliness, proper medication, suitable environment, and a positive mental attitude. It is important that you put a demand on reaching and achieving a lifetime of physical fitness for your own benefits.

Author: Okongor Ayuk Ndifon
ISBN-10: 1505609410
ISBN-13: 9781505609417
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/20/2014
Pages: 102
Format: Paperback
Weight: 0.32lbs
Size: 9.02h x 5.98w x 0.21d