How to Really Lose Weight Without Dieting (Paperback) (ISBN-13: 9781508857167)

Change your life by losing weight! Welcome to this step-by-step guide, which meticulously outlines how to lose weight naturally and sustain this weight loss for life. This is a solution to permanently banish your nagging weight issues and keep them gone for good! This guide follows a new, insightful programme in a chronological order. It inspires you to implement lasting lifestyle changes, with the option to move at your own pace. This unique programme teaches you a way of life, not a diet. It coaches you on issues of portion control, a new system of mind-training, secrets of shopping right, and sustainable physical activities (no strenuous exercises). The programme is taught with carefully planned activities and psychological reinforcement, and gives you the choice to personalise it for individual tastes. This road you'll endeavour to tread is the path of a more relaxed, stress-free journey. This voyage doesn't simply teach you how to lose weight, it conditions your body and brain to naturally hover at the weight which is ideal for you. Losing weight with this programme will be a pleasant, safe and healthy experience, something you would feel completely contented to sustain for the rest of your life. Do you have resolutions about losing weight? This is the healthy weight book you need!

Author: Anne Lyken-Garner
ISBN-10: 1508857164
ISBN-13: 9781508857167
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/02/2015
Pages: 64
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.13d