How to Remember Your Dreams: Release Your Dreams Into Your Life (Paperback) (ISBN-13: 9781097676026)

Remember your dreams and start a dream journal now! Keeping a dream diary or journal is the basis for dream interpretation, lucid dreaming and dream analysis. With practical advice, this book will teach you how to sleep better, improve your memory, and have more vivid dreams. Dreaming is thought to have many functions, including processing memories, exploring wish-fulfillment and improving mental and spiritual health. It's also a lot of fun.Improve your life in all these ways and more with this straightforward, friendly guide to dream journaling and appreciating the daily gifts from your subconscious.

Author: Dean Edwards
ISBN-10: 1097676021
ISBN-13: 9781097676026
Publisher: Independently Published
Language: English
Published: 05/15/2019
Pages: 170
Format: Paperback
Weight: 0.38lbs
Size: 8.00h x 5.00w x 0.36d