How to Reset, Reframe, and Reshape: A Mother's Guide to Changing Her Mindset About Fitness and Her Body (Paperback) (ISBN-13: 9798990931817)

Does that sound impossible? Author Cassie Morell is proof that this can be achieved and now she passionately shares the truth with her readers.She wants you to discover:

How to simplify the science behind nutrition and fitnessThe pitfalls to avoid as a mother to save you both TIME and MONEYHow to start your fitness journey off with self-loveHow to maintain a solid fitness planFind solutions based on solid scientific principles with consistent results, in as little as 4-6 weeks

By reading this book, YOU can potentially achieve the body composition of your dreams as a mother and become part of the fitness revolution. There's no better time than NOW!