How to Reverse Type 2 Diabetes Naturally: The Diabetes Diet Cookbook (Paperback) (ISBN-13: 9798391544678)

THE STORY OF SUGAR (NAME CHANGED TO PROTECT IDENTITY), A 59 YEAR OLD DIABETIC PATIENT
I was 10st 7lbs, 5ft 7in, and had never been obese. I avoided excessive alcohol consumption and regularly played cricket and ran. Nevertheless, I learned that I had type 2 diabetes following a routine check up. In 10 years, I could be reliant on insulin, it could harm my eyes, feet, hearing, and heart, and I might die more quickly (36% more likely).

When we have type 1 diabetes, our bodies don't make any insulin, which controls our blood sugar levels. The body's organs can suffer damage from very high glucose levels. However, people with type 2 diabetes do make some insulin, just not enough to maintain normal blood glucose levels.

My doctor told me I could manage my disease with diet alone because I was healthy and not overweight (obesity is a key risk factor for type 2 diabetes, but many non-obese people, especially members of south Asian groups, are also prone to it). I went online in search of information and came on a story about a research trial at Newcastle University. According to the study, type 2 diabetes might be cured by eating 800 calories a day for eight weeks. I had already lost a stone thanks to my doctor's food recommendations and exercises. However, my glucose levels were still higher than 6mmol/L (millimols per litre), which is the maximum threshold for a healthy individual without diabetes. On day 11, my glucose level was 4.1, the lowest it had ever been, and I weighed just 8st 13lb. The following day, as a treat for myself, I had my first whole evening meal of rice and fish along with a chocolate shake. On September 24 of last year, it was confirmed after a two-month wait. My surgeon performed a fasting glucose test, and the results revealed that "the diabetes has resolved itself." I had a blood glucose level of 5.1mmol/L, which is significantly less than the 6 threshold for diabetes.

Are you looking to reverse Type 2 Diabetes naturally? Then look no further! How to Reverse Type 2 Diabetes Naturally: The Diabetes Diet Cookbook has the perfect combination of recipes and diet plans to help you get on the right track.

This cookbook is full of easy-to-follow recipes to help you create delicious and healthy meals that are perfect for people with diabetes. You'll find a variety of diet plans and meal plans to choose from to help you reach your health goals. With step-by-step instructions and loads of delicious recipes, this cookbook is the perfect companion for anyone looking to reverse Type 2 Diabetes naturally. A unique feature of this book is the nutritional fact of each of the diets which shows calories per serving amongst other nutrients. This will help you monitor your calorie intake and accelerate your weight loss program.

In addition to the recipes and diet plans, this cookbook also includes helpful tips and advice on managing your diabetes, so you can get the best out of your treatment. With clear explanations and practical advice, you'll have all the tools you need to get on the path to a healthier lifestyle.

So, if you're looking for a cookbook that can help you reverse Type 2 Diabetes naturally, How to Reverse Type 2 Diabetes Naturally: The Diabetes Diet Cookbook is the perfect choice for you. Start your journey to better health today!

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Author: Mark Jassie Nancy
ISBN-10: 8391544672
ISBN-13: 9798391544678
Publisher: Independently Published
Language: English
Published: 04/16/2023
Pages: 264
Format: Paperback
Weight: 0.79lbs
Size: 9.00h x 6.00w x 0.55d