How To Run a 5K: Your Step-By-Step Guide To Running a 5K (Paperback) (ISBN-13: 9781537405858)

In this step-by-step guide, you will discover a proven & tested method to run a 5k race faster by training the smart and effective way.

- Achieve personal satisfaction of becoming a faster runner more than ever before.

- Discover how to start and finish a 5k race with a new personal record time.

- Impress your friends and family with your new and faster running skills.

- How to have the runner's mindset to run faster than before.

- 10 golden rules for running improvement revealed.

- Stretching exercises for the 5k runner.

- Drills & warm-up tips to run a 5k race faster.

- Find out what to eat, drink, and do before the 5k run to get the best results as much as possible.

- Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips contained in this one guide as you get better in the 5k race.

- Step-by-step running exercises explained in detail.

- Running form tips for a 5k race (body posture, arm & hand position, hands, legs & feet tips)

- And much more

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Author: Howexpert Press
ISBN-10: 1537405853
ISBN-13: 9781537405858
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/02/2016
Pages: 156
Format: Paperback
Weight: 0.35lbs
Size: 7.99h x 5.00w x 0.33d