How To Run Faster: Run Cycle Swim (Paperback) (ISBN-13: 9781480158016)

Boost your running speed for all running distances. Sprint or 5k, 10k, half marathon or full marathon distances.

Effective and powerful methods will quickly deliver amazing results.

Topics covered include: -
- How fast is fast?
- Improve results using gradients & speed training
- Quickly improve speed and endurance
- Follow the get faster in a month program
- Should you be out of breath?
- Discover how to maintain pin sharp focus to stay on track with your training
- What you should do on rest days to boost performance
- How can rest days make you run faster?
- When to eat for maximum performance
- What to eat to improve your results and recovery
- Do you need to buy expensive footwear?
- And MANY MORE SUBJECTS

All this can be yours.

In short, this book will help you achieve winning performances.

Author: Julian Bradbrook
ISBN-10: 1480158011
ISBN-13: 9781480158016
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/22/2012
Pages: 110
Format: Paperback
Weight: 0.26lbs
Size: 8.00h x 5.00w x 0.23d