How to set your Personal Boundaries: Learn to say No and Protect yourself from Overwhelming Stress (Paperback) (ISBN-13: 9781542999304)

We want to be less stressed. We also want to be more in control of our lives. And to do this we need to set personal boundaries

We can achieve ALL of these goals with the newest release from Josie Baxter called How To Set Your Personal Boundaries. Based on these exciting teachings, you will learn about all the dramatic benefits of having limits and boundaries in your life and learning how to say no.

This book is built around a very clear, concept: taking back control of your own life.

It's not just about improving your life. Having great boundaries is linked to having a more fulfilling, healthier and happier life. This is because you are making your own decisions and investing in self-care

In this book, we look at all of the ways you can improve your own happiness, starting with self-care. This book will also look at the many other steps that can be taken to support this goal, from making a list of behaviour that causes you stress to thinking about the different situations you deal with. Even the choices you make about the behaviour you will and will not accept from others can have an impact on your happiness.

In How To Set Your Personal Boundaries, we'll cover all the bases, giving you everything you need to know to set your boundaries to reduce stress.

Author: Josie Baxter
ISBN-10: 1542999308
ISBN-13: 9781542999304
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/01/2017
Pages: 108
Format: Paperback
Weight: 0.30lbs
Size: 8.50h x 5.50w x 0.22d